Posts Tagged ‘health’
I Dare You To Try…
If you look around, you may notice that many among you are sleepwalking through life. Completely disconnected to how their bodies are feeling, what they are eating, where their meals are coming from, constantly ‘suffering’ from inflammation, illness, depression and living with an overall sense of “I just need to get through the day”, instead…
Read MoreWhy Food Alone Won’t Change The Way You Feel
Losing weight and eating healthier aren’t about having a strict plan of deprivation or rigid structure. They are about changing your mind on how much you value and love yourself and that you are DONE feeling like crap! Each meal and snack you have today remember to nourish wisely but to also remember that if…
Read MoreWhat’s All The Hype With Eating Green?
Why should I eat dark green leafy vegetables? Dark green leafy vegetables are good sources of many vitamins (like vitamins A, C, and K and folate) and minerals (such as iron and calcium). They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of…
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