Posts Tagged ‘fitness’
Ep #64 | Set Audacious Goals and Achieve Them
Listen on iTunes Listen on Stitcher Listen on Spotify Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you. If you have set a “big goal” for yourself…
Read MoreEp #58 | Cognitive Behavioral Therapy Applied to Fitness and Health with Jill Bunny
Listen on iTunes Listen on Stitcher Listen on Spotify I am so pleased to have Jill Bunny joining me for this episode. Jill Bunny is the owner of Fit Bunnies Fitness, functional nutritionist, elite trainer, cognitive behavior therapy clinician & speaker advocating total body health to women around the globe. We will dive deep into…
Read MoreMy Top Yoga Essentials to Create Your Own Home Practice
It’s blistering cold here in Southern Ontario, and now is about the time of the year where attendance in my Yoga + Pilates classes are looking a little slim. I know you want to stay cozy and warm this winter, but that doesn’t mean you have to stop moving altogether! If you’re not making it out to your usual fitness…
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