Listen on iTunes Listen on Stitcher  Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…

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Listen on iTunes Listen on Stitcher  Listen on Spotify Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you. If you have set a “big goal” for yourself…

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