On a recent episode of my show Living Simpliciously on Rogers Tv Georgina, I spoke about some of my key supplements for families to use during the school year, and now I am sharing them with you! While I always turn to food first when educating on how to live your most vital and healthy…

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Its Sunday night and you are feeling the not-so-hot effects of your weekend; bloated, tired, dull, less than eager to return to work, blank on what to prepare for your lunch tomorrow and deciding the best form of torture to ‘treat’ your body to for the next 48 hours to miraculously ‘undo’ the last 48…

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Free radicals are a form of oxidative stress that surround us daily through our environment, our food, our mood, even our exercise! Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. The really bad news is that free radical damage accumulates with…

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