Posts Tagged ‘adrenals’
Ep. #596 | The Real Reason You Can’t Sleep Might Surprise You
Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…
Read MoreEp.# 431 | Is It Adrenal Burnout Or Is It This?
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body’s need for a change, as she had been pushing herself hard for the past year and a…
Read MoreEp #101 | Fixing a Concussion: You Have the Building Blocks to Heal Your Brain with Dr. Paul Hrkal
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Hrkal is a board-certified Naturopathic doctor with a clinical practice in the Toronto area at 2 integrative clinics. He has a special interest in neurological health, chronic pain and brain injuries, writing and lecturing extensively on these topics. He is a member of the scientific…
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