Smoothies VS Juicing

Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit?

Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.

Some of the most common similarities between the two is that they are a) easy b) give you a jam-pack of nutrients in an easy to digest way c) will elevate your health tremendously

To hear the rest you will need to click on the link below:

http://www.youtube.com/watch?v=eAGqf53ENfE&feature=youtu.be&a

Have an incredible weekend peeps, take care of yourself and remember…