Listen on iTunes Listen on Stitcher  Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…

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Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit? Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.…

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We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…

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