Ep. #487 | Embodying Feminine and Masculine Energies with Anna Lozano
In this episode, I welcome my friend Anna Lozano. We dive deep into the dynamics of balancing feminine and masculine energies, discussing topics such as embodiment, trust, and energy work. Anna shares her journey of integrating these energies and the importance of trusting the process while implementing practices like meditation and visualization. Key Moments: Let’s…
Ep. #486 | The Talk I Really Wanted To Deliver To The Women In The Room
In this episode, I discuss the often misunderstood transition of midlife for women. Challenging societal perceptions, I emphasize the importance of embracing midlife as a period of empowerment, clarity, and newfound purpose rather than a decline. From advocating for your health and understanding hormonal changes to creating a supportive environment and re-evaluating personal goals, this…
Ep #485 | The Financial Scrub with Chris Borsellino
In this episode I’m joined by my husband, Chris Borsellino, a financial broker, for an in-depth discussion on financial management. We explore the critical aspects of understanding and improving your finances through a concept we call the ‘financial scrub.’ Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review…
Ep. #484 | Embracing Body Love and Holistic Health with Sarah Haas
In this episode, I welcome Sarah Haas, a women’s weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host of the Boss Body Podcast. Our conversation delves deep into the pressures women face to maintain an ideal body image and how to shift perspectives towards self-love, respect, and holistic health.…
Ep. #483 | 6 Time Saving Habits To Help You Manage Feeling Overworked & Overwhelmed in Business & Life
In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation, delegation, content batching, setting clear boundaries, and protecting your energy to help you build a more efficient and sustainable business. Discover actionable tips to reclaim your time, improve productivity, and maintain a healthy work-life…
Ep. #482 | The Connection Between Light and Dark: Your Circadian Rhythm’s Impact on Metabolic Health, Immune Function & Disease Prevention
In this episode, I discuss the role of light in regulating our circadian rhythm and overall health. Focusing on the metabolic, hormonal, and cognitive impacts of our light exposure, I provide practical strategies for aligning our lifestyle with natural light patterns for better sleep, energy, and health. Key Moments: Let’s dive in! Thank you for…
Ep. #481 | The Power of Storytelling for Business Success with Kris Jones
In this episode, I explore the art of storytelling in business with guest Kris Jones, founder of The Red Door Designs. Kris shares insights into how crafting a compelling single story can transform a business’s marketing strategy, increase revenue, and build stronger customer relationships. This engaging conversation covers practical tips, including the importance of video…
Ep. #480 | The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause
In this episode sponsored by WithinUs, I dive deep into women’s health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Let’s dive in! Thank you…
Ep. #479 | How I Generated First $100k In My Business My First Year Of Business As A Health Practitioner & Personal Trainer
In this episode, I talk all about the mindset shifts necessary for building a thriving business. Sharing my own journey, I discuss how I achieved my first six-figure year as a health practitioner and personal trainer. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
Ep. #478 | The Importance of Ritual In Your Adrenal & Nervous System Health
In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being. Let’s dive in! Key Moments: Thank you for joining us today. If you could rate, review & subscribe, it…