Ep.#402 | Alignment Unleashed with Nikki Piotrowski
I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just humans that were on this different path and trajectory in life that came together. And I’m so happy that we connected and we’ve been building a friendship…
Ep.#401 | Breast Health with Dr Jenn Simmons
Today we’re diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about our breast health, and especially when we’re talking about things like breast cancer and warning signs and, you know, testing and imaging and what to do…
Ep.#400 | 400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year
This week’s episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies,…
Ep.#399 | Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I’m sitting here as a woman who is 44. I’ll be 45 this year, which, when I say that, I’m like, holy heck, when did that happen? But at the same time, I…
Ep.#398 | Redefining what it means to win in 2024 with Kaylor Betts
I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted…
Ep.#397 | Autoimmune Mastery With Dr. Alison Danby
Today on the podcast I’m joined by doctor Allison Danby ND. She is a naturopathic physician and she’s a part of our Simplicity Women’s Wellness Clinic. She is incredible when it comes to teaching and educating all about autoimmune illness, the birthplace of autoimmune symptoms and disease in our body. The more research you do…
Ep.#396 | The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has…
Ep. #395 | Glycan, biological vs cellular age and inflammation with Irena from GlycanAge
In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health…
Ep. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman
Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…
Ep.#393 | There is a thought provoking leader within us all with Ravi.K.Gandhi
In this episode, I am joined by Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When…