Ep. #527 | Why Walking Is a Hormone Superpower for Women 35+ for your body and your business
In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond. Key Topics: Free Strength Training Videos HERE Get your walking pad with The…
Ep. #526 | You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag…
Ep. #525 | The Burnout Cycle You Don’t See Coming — And How to Break It Before It Breaks You
In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you. Key Topics: The Five Questions:…
Ep. #524 | What Your Hair Can Tell You About Your Health
In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world…
Ep. #523 | The Permission Slip You’ve Been Waiting For: Doing Business Your Way
In this episode, I’m getting into the realities of building a business and career that truly aligns with your values, energy, and season of life. Today, I’m sharing personal stories, lessons learned, and practical advice for entrepreneurs and professionals—whether you’re running your own company or working for someone else. Let’s dive in! Key Moments: Thank…
Ep. #522 | The Perimenopause Revolution with Dr. Mariza Snyder
In this episode, We’re welcoming back Dr. Mariza Snyder to discuss her new book, “The Perimenopause Revolution.” Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life. Let’s dive in! Key Moments: Thank you for joining us today. If you could rate,…
Ep. #521 | From Hustler to Legacy Builder: Scaling Without Selling Your Soul
In this episode, I’m diving deep into the journey of moving from a hustle-driven business mindset to building a legacy that aligns with your passion, values, and long-term vision. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While…
Ep. #520 | Simplifying Your Hormones in 7 Steps
In this episode, I dive deep into the complexities of women’s hormones, offering practical advice on how to create more simplicity and ease in your hormonal health journey. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re…
Ep. #519 | The CEO Energy Blueprint: Running a Thriving Business Without Burning Out Your Body
In this episode, I’m diving deep into the concept of the CEO Energy Blueprint. Let’s explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…
Ep. #518 | Healing on a Whole New Level with Brandi Garden
In this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep dive. Brandi shares her personal journey from chronic illness and burnout to healing, entrepreneurship, and the power of natural medicine. Together, we explore the intersection of neuroscience, functional mushrooms, psilocybin, and the ongoing…