Ep #7 | Retreating on a Soul Level
Listen on iTunes Listen on Stitcher Today episode includes our first guest, which is also one of my best friends, Dr. Laura Foster. Dr. Laura has been an inspired Chiropractor for over 20 years and along the way she has coached and led retreats, workshops and group gatherings that have allowed her to tap…
Ep #6 | Estrogen Dominance
Listen on iTunes Listen on Stitcher This episode is all about estrogen dominance, its definition, the different symptoms it causes and how it works. I will offer some guidelines about how you can clear and detoxify to move out the excess estrogen in your body. Don’t get me wrong, estrogen is a wonderful hormone, the…
Ep #5 | Birth Control Awareness
Listen on iTunes Listen on Stitcher Women often shy away from sharing conversations about their period and birth control, because its perceived to be a taboo subject. Well today we are breaking down those B.S barriers, because it is something that isn’t talked about enough. Did you know that the period you get when you are taking…
Ep #4 | Real Talk About Hormonal Acne
Listen on iTunes Listen on Stitcher Listen on Spotify This picture above was not an easy one to share. Today I am sharing one of my Masterclasses about the topic of Hormonal Acne since it got such an amazing response from my audience. This episode is all about treating and healing skin when it sends…
Ep #3 | The Foundation of Your Health is Your Gut
Listen on iTunes Listen on Stitcher The root of who you are is in your digestive system, your gut, your microbiome. If you want to understand your health you need to start with your gut, by asking the right questions, and listening to the messages your body is giving you. The entire digestive system works…
Ep #2 | Why Simplicity?
Listen on iTunes Listen on Stitcher I am often asked: why simplicity? I think we end up teaching what we ourselves need the most! I was driving myself crazy with a nonstop schedule for many years, more exactly until I became a mother. You realize at that point, that your schedule is not…
Ep #1 | Welcome to The Simplicity Sessions with Jenn Pike
Episode 001: The Simplicity Sessions | My Mini-Sode Intro with Jenn Pike. Introducing a New Podcast About Wellness, Personal and Professional Growth. Listen on iTunes Listen on Stitcher I am a passion led holistic living Mama on a Mission to help other women create the health, body and life they dream of. I have been working in…
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