Ep #20 | Overwhelm and Burnout as a Path to Transformation With Asha Frost
Listen on iTunes Listen on Stitcher Listen on Spotify We’ve all been there — burnt out, overwhelmed, over-scheduled and headed for a meltdown anytime something within your over-packed to-do list shifts unexpectedly. Unfortunately, this story has become the day-to-day norm for so many women. And if you continue to lead your life in this way,…
Ep #19 | Recovering the Health of Your Gut Microbiome with Joy McCarthy
Listen on iTunes Listen on Stitcher Listen on Spotify Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A…
Ep #18 | Beyond Your Period with Megan Blacksmith
Listen on iTunes Listen on Stitcher Listen on Spotify Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected. Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional…
Ep #17 | How to Ease your PMS Naturally
Listen on iTunes Listen on Stitcher The fact that PMS is so common doesn’t make it normal. Many women are being medicated to alleviate their PMS symptoms when there are natural ways to tackle the discomfort. Listen to this episode if you want to know: What is PMS? What are the symptoms of PMS? What…
Ep #16 | Curing Inflammation Without Medication with Julie Daniluk
Listen on iTunes Listen on Stitcher Women suffer with inflammation more than men do. When women are transiting menopause, the sudden drop in estrogen causes higher inflammatory responses. The fact that women need to metabolize more estrogen than men, makes them more genetically predisposed to having a more sensitive immune system. Inflammation acts different during the…
Ep #15 | How to Create New Year’s Intentions You’ll Actually Stick To
Listen on iTunes Listen on Stitcher This New Year’s episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare a “Soul soothing” drink (find the recipe below) to really synch-in with what this episode is about. New year’s…
Ep #14 | How Hormones Work with Dr. Carrie Jones
Listen on iTunes Listen on Stitcher Dr. Carrie Jones is a naturopathic doctor and a medical director for Precision Analytical, which is the company that handles all the D.U.T.C.H hormone testing that is run for women in The Hormone Project and through my practice. Listen to this episode to unwrap knowledge about the work of…
Ep #13 | Your Adrenal and Thyroid Health (Part Two)
Listen on iTunes Listen on Stitcher This is the second part of two episodes where we’ll take a deep dive into your adrenal & thyroid health. In episode 12 I talked about all about your adrenal health and how its function has a direct effect on your thyroid. This week’s episode (which is part two)…
Ep #12 | Your Adrenal and Thyroid Health (Part One)
Listen on iTunes Listen on Stitcher Today I’m sharing a series of two episodes where I will dive into your thyroid and adrenal health. This topic will be split into two, so you can really understand the content and go over it as much as needed. Unfortunately, the signs the adrenals give us are…
Ep #11 | Holiday Hacks to Keep Your Sanity
Listen on iTunes Listen on Stitcher I prepared this mini-episode filled with strategies and tips to help you in this time of the year where it is easy to feel overwhelmed with meals, shopping, and tight schedules. Even though these weeks are full of joy, parties and gatherings it still feels like a lot! It’s…