Ep. #537 | 5 Things I Quit to Double My Business Revenue & Increase My Profit
In this episode, I’m sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re…
Ep. #536 | Light Cycles: The Missing Sleep Link for Health and Healing with Morgan Adams
In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise. In this episode, we cover: Top Takeaways: Resources Mentioned: Let’s dive in! Thank…
Ep. #535 | Building your Legacy Without Burning Down Your Life or Your Health
In this episode, I’m continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you’re an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out. Key Topics & Takeaways:…
Ep #534 | Parasites 101: When and How to Treat with Kim Rogers
In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the “Worm Queen,” for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healing. Key Topics: Let’s…
Ep. #533 | Your Business Outgrew Your Bandwidth – Not Your Capability
In this episode, I’m coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn’t planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What’s the one thing every woman in…
Ep. # 532 | The Period Brain and Impact of the Birth Control Pill with Dr Sarah E. Hill
In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind “This Is Your Brain On Birth Control” and her latest book, “The Period Brain.” As someone who’s been passionate about women’s health, hormones, and the power of understanding our cycles, this conversation…
Ep. #531 | Dropping the Good Girl Grit in Exchange for Unapologetic Success
In this episode, I’m speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else’s way.” If you’ve been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your wellbeing, this conversation is for you. Key Topics: Let’s dive…
Ep. #530 | Top 6 Tips for Avoiding Belly Fat and Weight Gain in Perimenopause
In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone. I’m sharing my top six…
Ep. #529 | Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she’s developed to help others move through life’s hardest moments. Blair’s story is one of profound loss, forgiveness, and transformation, and she shares how she’s turned her pain into…
Ep. #528 | 5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let’s dive in!…