Ep.#415 | The Top 5 Hormonal Struggles For Women + The Medicinal Mushrooms That Can Help With Eversio Wellness
Today on the podcast, I’m joined by 2 fabulous guests who are returning for another episode. Inside our first episode, we dove into the use of Medicinal Mushrooms in connection to supporting you with your cycle. Inside Part 2, I’m joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where…
Ep.#414 | Creating The Life That You Want At Any Age With Nicole Scott
Today we’re having a different type of conversation on the podcast. It’s not directly related to your hormone health, or to Perimenopause…but it might inspire you to make different decisions for yourself and your lifestyle, which can impact you in a multitude of ways. In this episode, I’m joined by my dear friend Nicole Scott.…
Ep.#413 | AMA With Jenn – Muscle Building, Fat Loss And Recovery For Women
In this episode of the podcast we’re diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support. This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be! If you keep hearing yourself…
Ep.#412 | Clarity Creates Acceleration! Biz Owners This One Is For You!
This Monday, we are changing things up a little bit. Typically, I would come on and talk to you about health and hormones and fitness, nutrition, perimenopause, something in around that vessel of information. But today we’re going to talk about creating clarity in your life. Now, I’m going to talk about this through the…
Ep.#411 | Menopause Doesn’t Have To Suck With Stephanie Dalton
I am so excited to share today’s podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause. The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating… even for women in excellent health. You’ve been told that your hot flashes, mood swings,…
Ep.#410 | WHY Does Your Health Really Matter To You ~ A Quickie Solo Pod With Jenn
Today’s episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she’s been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there…
Ep.#409 | Menopause Reimagined with Andrea Donsky
In this episode, I am so excited to introduce you to my friend and colleague, Andrea Donsky. She is known as the menopause educator and researcher to her 335,000 TikTok followers, which now is probably closer to 400,000. Andrea is a nutritionist and we have known each other for over two decades now. She is…
Ep.#408 | Women’s Health & Hormones for Your Practice in Business
This episode is for those of you that are practitioners, and I’m really going to be talking to you today through the lens of a practitioner that is running a business, that is building out a business. This was originally recorded as a webinar with slides, so if you want to watch the replay with…
Ep.#407 | The Myths of Menopause with Kristin Johnson and Maria Claps
Maria and Kristin join me on today’s podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the community of women’s health and hormones. Their voices are only going to be heard more widespread as their book comes out and their education continues to move around the…
Ep.# 406 | Functional Mushrooms, Cyclical Living, The Moon Phases, Seasons and More
I am often introduced to different companies/products and have a broad glance at what’s out there in the marketplace and the opportunity to try. I’ve been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you…