Ep. #469 | Thyroid Knowledge Every Woman Needs to Know With Dr. Eric Balcavage
In this episode, I sit down with Dr. Eric Balcavage, a functional medicine practitioner and chiropractor who specializes in hypothyroidism. We discuss the misconceptions in current allopathic and functional medicine approaches, the importance of addressing both glandular and cellular tissue hypothyroidism, and how factors such as stress, gut health, and immune function impact thyroid health.…
Ep. #468 | Navigating Business Shifts in 2025 with Karla Joy Treadway
In this episode, I’m joined by Karla Treadway, a serial entrepreneur and marketing strategist. We discuss the profound shifts every online educator, coach, and business owner must tackle in 2025. From adapting to economic fluctuations to leveraging AI, refining business strategies, and maintaining resilience, we cover essential tactics to thrive in the constantly changing market.…
Ep. #467 | Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn
In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into perimenopause and menopause, addressing hormonal changes, symptoms, and treatments. We discuss the importance of understanding these transitions, tracking periods, and the potential role of hormone therapy. Brittany also emphasizes the significance of lifestyle…
Ep #466 | Cultivating Audacity with Anne Marie Anderson
In this episode, I welcome Anne Marie Anderson to discuss the power of cultivating audacity in our lives. We explore the importance of taking bold, courageous actions, overcoming self-doubt, and redefining what it means to live an audacious life. Anne Marie shares personal stories, practical advice, and her experience as an ESPN producer to illustrate…
Ep #465 | The Perimenopause Project: Navigating Hormonal Milestones
In this episode, I give listeners an in-depth exploration of perimenopause and menopause. We discuss the physical, mental, and emotional changes women experience during this time and offer insights into effective strategies for navigating these hormonal milestones. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Ep. #464 | Creation over Consumption – The Missing Piece Increasing Revenue
In this episode, I delve into the importance of creating over consuming. We discuss how to tackle overwhelm in business and life by implementing effective organizational techniques, and highlight the need for personal and professional growth. Stay tuned for insights on balancing content creation with consumption, maintaining focus, and establishing boundaries for better productivity. Let’s…
Ep. #463 | Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
In this episode, I’m joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic floor health, especially for women experiencing perimenopause and menopause. Topics include the connection between pelvic floor dysfunction and exercise, the impact of hydration and constipation, and the role of…
Ep. #462 | A Journey of Surrender and Discovery with Susan Baker
In this heartfelt episode, I welcome my longtime friend Susan Baker to share an inspiring family journey. Susan, a holistic nutritionist, provides a candid reflection on life, parenting, and the profound lessons learned from raising her non-verbal autistic son, Andrew. The conversation dives into the emotional highs and lows of motherhood, the power of surrender,…
Ep. #461 | Meals That Heal Inflammation with Julie Daniluk
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book’s recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being. Key Takeaways: Let’s dive in! Thank…
Ep. #460 | Your 2025 Identity Shift
Listen on Apple Podcasts Listen on Spotify In this episode, I delve deep into the concept of identity shifts for entrepreneurs, practitioners, and individuals looking to up-level various aspects of life. From the importance of morning routines and sustainable habits to the vital role played by the company we keep, this episode provides actionable insights…