Ep. #439 | Unlocking Your Body’s Innate Wisdom with Alana Joy Newton
In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling “out of body” to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic…
Ep. #438 | Your Health & Wealth Are Deeply Connected with Chris Borsellino
Ever felt completely in the dark about your finances? In this special episode, I’m joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who’s passionate about helping people understand their money in ways they never have before. We dive deep into: What I love most about this conversation…
Ep. #437 | Herbal Support for Menopause & Perimenopause with St. Francis
Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I’m thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I’ve personally trusted for over a decade both in my clinical practice and my own health journey.…
Ep.#436 | Chron’s And Colitis, Why Your Dr. Didn’t Tell You About IBS And How To Improve Your Gut Health With Josh Dech
I’m very excited about the chat we’re having today because, in over 400 episodes, we’ve never had a conversation that has been solely and specifically around Crohn’s and Colitis. This is an issue that is going on in the GI system, in the gut, in the bowels, and was previously thought to be, incurable, that…
Ep. #435 | This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women
In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged them to seek guidance from mentors and…
Ep. #434 | Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike
In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk about my…
Ep. #433 | Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health – whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor…
Ep.#432 | The Power Of Menopause With Nicole Scott And Melissa Hyde
In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought. In the last, you know, few years, I have…
Ep.# 431 | Is It Adrenal Burnout Or Is It This?
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body’s need for a change, as she had been pushing herself hard for the past year and a…
Ep.#430 | The Hormonal Issue You Might Not Know You Have With Dr. Lara Briden
In this episode, I am so excited to have our guest, Lara Briden, back here for the second time. It’s been a couple of years since we’ve done an interview, and we are long overdue. There is a brand new book, that has been released out into the world, which is Metabolism Repair For Women.…