Ep.#432 | The Power Of Menopause With Nicole Scott And Melissa Hyde
In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought. In the last, you know, few years, I have…
Ep.# 431 | Is It Adrenal Burnout Or Is It This?
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body’s need for a change, as she had been pushing herself hard for the past year and a…
Ep.#430 | The Hormonal Issue You Might Not Know You Have With Dr. Lara Briden
In this episode, I am so excited to have our guest, Lara Briden, back here for the second time. It’s been a couple of years since we’ve done an interview, and we are long overdue. There is a brand new book, that has been released out into the world, which is Metabolism Repair For Women.…
Ep.#429 | How This One Test Can Revolutionize Your Hormonal Health, Perimenopause and Menopause Experience
In this episode, I’ve been talking in a couple of episodes recently about the importance of gut health. I did one a few weeks ago, all about IBS and the real warning signs that can come with that. We run a lot of stool testing inside of our clinic. When we talk about different testing…
Ep.#428 | Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon
In this episode, I am very excited about today’s guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We’re going to talk about macros and understanding the application of things like…
Ep.#427 | What Stage Of Perimenopause Are You In?
Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of my colleagues workshops that she was hosting. And I feel so riled up based on a lot of the questions and the concerns, the…
Ep.#426 | Unapologetic Leadership With Dr. Kwadwo Kyeremanteng
In this episode, I am so excited for my guest today Dr. Kwadwo Kyeremanten. I met him in person a couple of months ago now, and even before I met him, I knew that I wanted to have him on the show. I am always in such awe of people who show up very authentically…
Ep.#425 | Your Nervous System In Your 30’s, 40’s And 50’s Is CRITICAL And Possibly The Missing Link To Your Health Goals
In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you’re hearing for the first time about how to really be supporting your nervous system in your forties. I’m saying in your forties, but I think that these are things that you should be doing…
Ep. #424 | 5 Things I stopped doing in my 40’s
In this episode, I get asked a lot about the things that I do in my life, and I was recently speaking at a women’s event and one of the questions that they asked those of us on the panel were things that we stopped doing in our forties. I was like, oh, I had…
Ep.#423 | How Well Do You Know Your Thyroid with Megan Lyons
In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert. There is a lot that she could be talking about today, but I really wanted to dial in a conversation about our thyroid health. We also discuss Megan’s transition from a Harvard…