Ep. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…
Ep. #556 | Why Permanent Tax Shelters Are an Asset Class
Listen on Apple Podcasts Listen on Spotify This week, Chris and I dive deep into a question we’ve been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and Elisa Kitz (which had almost 2,000 registrants!): Why are permanent tax shelters considered an asset class? I’ll be honest—this was a concept…
Ep. #555 | Mushrooms That Can Improve Insulin Resistance & Menopause Symptoms with Brandi Garden and Dr Desiree Caruso
Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to have my friends Brandi (co-founder of Eversio) and Dr. Desiree Caruso (their lead educational expert) back on the show for the third time together. These two and their products have become such an integral part of our family’s daily wellness routine, and…
Ep. #554 | 4 Retirement Stats That Should Make You Pay Attention
Listen on Apple Podcasts Listen on Spotify In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We break down the numbers, share personal stories, and give you practical steps to start preparing for your future, no matter what stage of life you’re in. Key…
Ep. #553 | Unwinding the Imprint of Disease in the Body with Dr Leah Hollon
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we’ve never fully dedicated an episode to before: how the trauma and experiences of our parents, grandparents, and ancestors can be literally imprinted in our DNA…
Ep. #552 | Your Biggest Financial Leaks
Listen on Apple Podcasts Listen on Spotify In this episode, we’re getting real about money leaks—those sneaky daily and weekly expenses that drain your bank account without you even realizing it. We’ve been there, done that, and learned the hard way, so we’re sharing what we discovered through our own financial journey. Key Moments: Daily…
Ep. #551 | 25 years of PPI’s, Gravol, Reflux and Pain Shifted in 3 months with Jaime Morgan
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with my friend and now former client, Jaime Morgan, who shares her incredible story of healing from 25 years of debilitating chronic nausea, acid reflux, and dependency on medication. Key Takeaways: Chapters: Let’s dive in! Thank you for joining us today. If…
Ep. #550 | 3 Ways to Help Your Kids Build Wealth
Listen on Apple Podcasts Listen on Spotify In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for…
Ep. #549 | Macros 101 with Kristine Peacock
Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to take things “internal” and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she’s also a true cheerleader for women navigating perimenopause, menopause, and body…
Ep. #548 | The Business Structure and Finance Questions We Wish Someone Asked Us & Taught Us
Listen on Apple Podcasts Listen on Spotify In this episode, Jenn and Chris dive deep into the essentials of structuring your business for long-term success and generational wealth. They discuss the differences between sole proprietorship and incorporation, the importance of separating personal and business assets, and how to make strategic decisions as your business grows.…