Ep #96 | A Day in the Life of the Ambitious-Audacious Woman
This is part 2 of a series I put together for ambitious and audacious women. I realized I am giving you the message that I wish I had when I was feeling overwhelmed and burnt out and at the same time so inspired, eager to learn and to move my body and life in a different direction, but I didn’t have any help at that time.
During today’s episode, I will talk about how a normal day looks like for an audacious woman, the feelings involved, and some of the habits and patterns that can be put into action for her to live a more balanced life and to achieve her wildest dreams.
Here are the main topics of this second part of this series:
- Acknowledge the overwhelm.
- How to prioritize your intentions and energy wisely.
- Ask yourself: How does my body feel in this situation?
- Where is your stress coming from?
- My own story.
- Hormone balance and your overall health.
- How I heal my own body through nutrition and supplements.
- The environment around you impacts the environment in you.
- Have you created a “lifestyle by design” for yourself?
- What does your ideal day look like?
- What is your relationship with your calendar, your computer and your phone like?
- Create energetic boundaries.
Stay tuned for the next part of this series, where I will talk about the Nourished Woman: Changing Your Relationship with Food and Nutrition. Wishing more simplicity and ease in all that you do!