Ep #88 | Live a Full-Colored Life with Dr. Heather Denniston
Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy, and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to take first steps toward realizing the greatness within. Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
Dr. Heather Denniston openly shares her own personal journey into fitness and health, how she became a chiropractor, to later dedicate herself to bridge the connection between personal wellbeing and professional success for high performers.
These are the main topics of this inspiring conversation:
- The story behind who Heather is now.
- Heather’s personal journey to health and fitness.
- The core of an addictive behavior.
- This is a journey and you are going to fall down a lot!
- The first thing Dr. Denniston does with all of her clients: Find your why.
- If you invest in your personal wellness that will directly be reflected in how you show up at work.
- Balance is actually resilience.
- Resilience and emotional intelligence.
- Tips for all of us that have been put out of our routines due to quarantine and want to work on our well being from home.
- Many people are now experiencing what is called “Flat affect”.
- Create a closing day mantra.
- Clear your area!
- Live a full-colored life.
- Practice self-compassion.
Ladies remember these episodes are about trying to inspire you to carve out these moments of simplicity and ease, and be more compassionate with yourself, to really believe that you are doing a wonderful job with who you are and where you are at right now! Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Dr. Heather Denniston :
Email Dr. Heather Denniston: info@wellfitandfed.com
Dr. Heather Denniston on Linkedin
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Quotes:
“For people looking for quick results: This is a journey and you are going to fall down a lot.”
“Find your why, the reason behind your wellness drive.”
“If you invest in your personal wellness that affects directly how you show up at work.”
“Every tiny decision you make will lead you in a specific direction.”
“Balance is actually resilience.”
“Focusing on self-kindness is one important wellness decision.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.