Ep. #455 | Perimenopause & Sleep: What you Need to Know About Progesterone in your 30’s, 40’s, 50’s & Beyond!

By Jenn Pike | January 6, 2025

In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep.

Episode Highlights:

  •  Understanding Sleep Disruptions
  •  The Importance of a Consistent Sleep Routine
  •  Creating a Calming Night Ritual
  •  Considering Bioidentical Hormone Replacement Therapy
  •  Supplement Recommendations
  •  Managing Your Sleep Environment
  •  Reducing Stress and Cortisol Levels
  •  The Role of Exercise

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
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Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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