Listen on Apple Podcasts

Listen on Spotify

In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I’m sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my wellbeing. This is about the importance of adjusting to hormonal changes in perimenopause & focusing on one or two major habit shifts at a time.

Today on The Simplicity Sessions:

  • The Importance of Time Management
  • Understanding the Challenges of Habit Formation
  • The Role of Environment in Habit Formation
  • Breaking the Phone Habit
  • The Impact of Perimenopause on Habits
  • The Power of Habit Change

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

This episode is sponsored by:

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Resources:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

Posted in Podcast Episodes