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Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, Functional Diagnostic Nutritionist, Registered Holistic Nutritionist  and Medical Exercise Specialist. I specialize in women’s health and hormones and am the creator of the revolutionary women’s health courses; The Hormone Project and Synced.

In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23 years! She has taken numerous certifications over the past 2 decades including several Myofascial and Soft tissue release techniques, Cranial Adjusting, Concussion Management, Paediatrics certifications, and many more!

For 20+ years she’s been lit up by being a health professional, coach & mentor to thousands of patients through hands-on healing, self care movement & release techniques and foundational lifestyle & nutrition advice. In more recent years there has been a deeper focus on women’s health & wellness and empowering them to be their own health advocate. Teaching them about their nervous system regulation, supporting their elimination/detox pathways, their body’s cyclical rhythms & hormones, foundational life hacks and things we just should have known about our bodies all along! She believes there is so much we can do for ourselves, we just need guidance & support! We know our bodies the best and need to lean into the knowing and trust our gut (intuition).

She is the founder, CEO and creator of Optimal Health & Chiropractic and she has recently developed The C Section Collective, an innovative self-care program that walks women who’ve had a c section or abdominal surgery, through a series of intentionally curated (nurturing) videos to support and inspire them to be an active participant in their healing journey, to move at their own pace, and feel connected to their bodies again. Today we are diving into exactly that – C-Section Rehab – let’s begin!

If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I’ll do my best to share helpful insights, thoughts and advice.

Connect with us –

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Connect with Dr. Kim Jamieson-Blok –

Website: http://Www.optimal-health.ca

Instagram: www.instagram.com/Optimalhealthseaforth

Facebook: Optimal Health & Chiropractic

Online work with Jenn –

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners –

  • St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women’s health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
  • Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.