Ep #119 | Ten Lessons Learned from 2020
Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021.
I am sharing with you 10 different teachings I took from this year, making it positive but also real. We need to clear the junk and step forward to be ready to receive the abundance that is coming for us in 2021.
Here are the main topics of this episode:
- How March 2020 changed all our plans and projections.
- 2020 was an incredible growth opportunity.
- Always listen to your intuition.
- Celebrate failure, since it is the first step for growth and transformation.
- Choose the energy and people you want to spend your time around.
- Growth happens depending on the quality of our conversations and questions.
- Embrace your feminine cycles.
- The doors I closed in 2020.
- Getting more flexible.
- Collaboration and community.
- Energy work.
- Improve your relationship with money.
- Develop healthy and clear boundaries.
Take the dreams and the goals that you have and ask yourself: Do they still serve you? Are you recycling your goals year after year? Even if you consider you are failing, that is still growth, you are moving forward. Get out of your head and realize how you want to feel in 2021. Sending you massive love and wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Laura Anderson ND :
Dr. Laura Anderson ND, is a licensed Naturopathic Doctor and has been practicing since 2010. She was the Naturopathic doctor at Trent University Health Services for five years and spent two years as a part-time faculty member at Fleming College teaching Biology, Holistic Health, Anatomy & Physiology and Advanced Physiology.
With non-stop schooling for 8 years, writing board exams, starting a business and then starting a family shortly thereafter, Laura understands the demands that come along with being a working mother, entrepreneur and feeling burnt OUT! For this reason, she’s deeply passionate about helping women with chronic stress, anxiety and hormone imbalance resulting in Hypothalamus-Pituitary-Adrenal-Ovarian (HPAO) dysfunction (aka. adrenal fatigue). Using Nutrition, Supplements, Herbs, Traditional Chinese Medicine, Acupuncture and Homeopathy, Laura addresses the root cause of the imbalance and equips the body with what it needs to heal and flourish with a strategic and individualized plan. Her main focus is helping busy and stressed out women feel energized, regulate their hormones and beat the feelings of burnout.
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners
Today I want to talk about the main products I used in my company and home in 2020.
Saint Francis Herb Farm, Skin Essence Organics, and SUNWARRIOR are the companies that have been with me and my family over the years, I use their products on my body and with the people that I care the most, and that is the reason why I share them with you.
Garden of Life is a new show partner that has been added to our team. Garden of Life has 12 certifications with rigorous standards because they believe in truly clean products you can trust. These certifications ensure they’re getting all the good stuff from foods grown without any of the bad stuff. The Organic Elderberry Immune Syrup has been great to my family, we keep it in the fridge, it is a very concentrated syrup that has, apart from elderberry, echinacea, and vitamin C.
The number one product that I use in my practice for clinical use is Menopause Support. It does exactly what its name states, it helps alleviate the symptoms that a woman can oftentimes experience when she is in the transition from perimenopause to menopause. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.
I talk about this product all the time! The E- Cream is my absolute favorite because it is the one product that goes with everything, it is simply incredible for calming and soothing skin and it has major anti-inflammatory properties, you can use it for dry skin to insect bites, rashes, and sunburn. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
I have been adding the Ormus Super Greens from SUNWARRIOR to my water. It is an amazing source of probiotics, is alkalizing to the body, helps the detoxification pathways, and it is super energizing. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
“No matter how hard you try, people will always criticize you.”
“Failure should be celebrated as a tool for growth.”
“The quality of our lives is connected to the quality of the questions that we ask.”
“Work on your flexibility, there is never only one way to do anything.”
“Get out of the scarcity mindset.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.