Ep #103 | The Audacious Woman Series: Create a Vision for Yourself
This one is another episode of the Audacious Woman Series, which will be about carving and creating that vision for yourself, your life, your health, your wealth, and your relationship, and it’s about the success tips and the steps to set clear micro-goals for yourself and take consistent daily action. I am also going to talk to you about the vital importance of protecting your energy and setting loving and fierce boundaries for yourself. You are worthy of the health, the business, the financial abundance, the relationships, and love you deserve.
Here are the main topics of this amazing episode:
- Make the time for yourself to create the vision you want for your self.
- Where you come from? Where are you going?
- Choose a word that describes your year.
- How do you raise your vibration?
- Who do you surround yourself with?
- Who inspires you?
- Learn to outsource: cleaning, bookkeeping, accounting, meal prep, yard work… build your team!
- Which area do you need to work on developing?
- What is getting in the way of creating the life you want?
- What are you willing to stop doing to create the life that you want to have?
- Don´t be attached to certainty and consistency, things are always evolving and changing.
- There is no better time than now to achieve your goals, it will take work, but you worth it.
- What does really distracts you?
- Where is your health at right now?
- What about your finances?
- Minimize and simplify as much as you can.
- Schedule your own day.
- Treat yourself!
“Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure, it is our light, not our darkness that most frightens us, we ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.” Marianne Williamson
Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Ignite Your Life: Creating Radical Resiliency
“Ignite Your Life” this phrase became a mantra to me in 2015, it meant saying goodbye to feelings, habits, and rituals that were no longer serving me, and this farewell allowed me to cross that bridge and say hello to the new, to really give a chance to all the work that I was doing for years that became together in a special event that carried the name of my mantra: Ignite Your Life. I held that event every year since 2015. 2020 is our five year anniversary and we have to adapt to the current circumstances: On Sunday, October 4th, Ignite Your Life is not only going virtual but around the world, and the theme for this year is about creating radical resilience. There is so much misinformation about our healths and so much information that should be sent out to the masses but it’s been held back and as a result, you are not informed about what truly means to have greater health, to support your immune system, your mindset and so much more… this event will crush your confusion about all these, and will light a flame, empowering knowledge and confidence. This event will introduce you to people, products, and companies that you can bring into your life. There will be discounts, prizes, and giveaways that sum up to $10,000 for those who are attending!!
Sign in at jennpike.com/igniteyourlife
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners:
While listening to this episode, I recommend you a supercharged elixir. Here is my recipe:
- 2 tablespoons of dandy blend,
- A pinch of cinnamon,
- A scoop of Tahitian Vanilla Collagen from SunWarrior which is a building protein powder and boosts your own body’s ability to produce collagen.
- Oat or coconut creamer or almond milk
- Hot water
Blend it all and enjoy it!
Another thing you can do while listening is to create a little spa environment for yourself, take an opportunity to do a mask for your hair, and for your face. I tend to choose Nourish by Skin Essence Organics, its base is jojoba which is a neutral oil for all skin types, also rosehip that is very healing, and macadamia oil which is nourishing beyond belief, among other organic and amazingly nourishing ingredients. Your hair and skin are going to love it!
While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
If you haven’t had the best day, you can still create a more soothing environment for yourself, an oil that you can use to relieve inflammation and pain is Castor Oil from Saint Francis Herb Farm, you really need to have this one at home, it is amazing for your uterus, your fallopian tubes and awesome for you bowels, liver, gallbladder, blood and lymph. Just generously massage it over the area of your uterus and place a hot towel on top. Castor oil also works wonderfully for digestive struggles. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
“Discipline is the stage before new habits kick in.”
“A healthy life well thought and lived is the result of a series of decisions, decisions that are simplified by our routines.”
“Women are the most resilient beings.”
“Money creates the opportunity for freedom of choice.”
“Don’t fear failure, don’t be attached to certainty and consistency, things are always evolving and changing”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.