Ep #80 | Take Charge of Your Own Health with Jannine Krause
Dr. Jannine Krause is a naturopathic doctor and an acupuncturist which provides her with a variety of different tools to use in her practice. Dr. Jannine takes a deeper dive into her clients’ bodies, searching for the root causes of pain and struggles, by tracing the origins of the disease, she helps her clients to start the work from there, so they can experience their lives to the fullest.
It is true that we are living longer lives but, is the quality of our lives better? I really don’t think it is for most of us.
These are the main topics of an eye-opening conversation:
- Dr. Jannine talks about how she became a naturopathic doctor.
- How does Dr. Jannine empower her clients to take charge of their own health?
- The power of a mantra that can uplift your energy to put your health first.
- The way you are dealing with the stress affects your gut.
- Ask yourself: what do you really want?
- Revise your daily habits.
- You can retrain your habits to change your body.
- Your doctor should be working with you, if you are not getting the answers that you are looking for, you should find someone that can help you.
Answers are the key, seek for the knowledge about what is going on with your body, tap into your own intuition and pursue your right to live your life to the fullest. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Dr. Jannine Krause :
Dr. Jannine Krause on Facebook
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Jannine Krause’s Podcast: The Health Fix
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Quotes:
“Pay attention to what you do while you are eating.”
“There is an emotional connection to the gut.”
“I do matter, my health matters, my mood matters.”
“The way you react to stress affects your gut.”
“We spend too much time thinking about what others want for you, but what do you want for yourself?”
“You can change your body, you are trainable.”
“Answers are the key, seek for the knowledge about what is going on with your body.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.