Ep #20 | Overwhelm and Burnout as a Path to Transformation With Asha Frost
Listen on iTunes
Listen on Stitcher
Listen on Spotify
We’ve all been there — burnt out, overwhelmed, over-scheduled and headed for a meltdown anytime something within your over-packed to-do list shifts unexpectedly.
Unfortunately, this story has become the day-to-day norm for so many women. And if you continue to lead your life in this way, and never take your foot off the gas pedal, eventually it will lead to adrenal disfunction, hormonal chaos, inflammation, elevated cortisol levels, and dis-ease.
That’s why today on the podcast I’m interviewing Indigenous Medicine Woman, Spiritual Mentor and Healer, Asha Frost. Asha and I dive into a soulful conversation about her personal story of coming from a place of burnout and overwhelm to a much more grounded + successful space in her life and business.
Asha believes that all healing is possible when we remember who we are. She has had a private healing practice for the past 15 years and has helped thousands of people come back to wholeness, health and self love. Through ceremony, healing circles, mentorship and other medicine ways, Asha has held space for women to see their gifts and honour their brilliance. Her online membership, Sacred, is her newest creation and is a container for women to root down and spread their wings.
Asha started a hands on healing practice combined with homeopathy, to support their clients to find balance and healing. She held this practice in her own home and this had a great impact to her energy and even though she enjoyed deeply the one on one interaction, she had to shift away from this practice. Asha turned to mentorship, that was what she always wanted for herself.
Asha started to hold Mentorship opportunities on weekends that are made for practitioners and healers to work on themselves, specially on self compassion, in order to bring them back to their true selves. As part of the program, healers learn to first identify whose feelings they are experiencing and also work on strengthening their sacred “no”, considering learning how to set boundaries as the best act of self love.
The Sacred Online Membership program just started a month ago but already has more than 200 people signed in. This sacred movement is directed to healers and caregivers, who need to work on themselves to put their message out in the world, by respecting their own cycles first and realizing they are enough, despite in which stage of the cycle they are in.
Tips from Asha:
- To step out of the state of overwhelmed and depletion, Asha suggests to listen to the cycle you are transiting, and trust that it is safe to do what is best for you.
- To raise your personal vibration at your home or workplace, you can carry crystals, medicinal plants, essential oils, special words and candles that bring beauty and harmony to the spaces you are.
Hoping you enjoy this amazing information and feel the inspiration to tap in the possibility that is awaiting within yourself and help you uncover your own journey. Wishing you more simplicity and ease in all that you do!
Get in touch Asha Frost:
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject
Learn more about Jenn’s work:
Ignite your light with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes:
“You create what you always wanted.”
“Boundaries are your best act of self care.”
“Anything is possible when you have space held for you”
“The external work have bases on the inner work that you do”
“Every season is important and you are enough in whatever season you are in.”
“We should take care of not only what we put into our mouths but what or who will have an impact on our energy levels.”
“Allow yourself to be a beginner.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.