Looking for the next step in your WELLNESS JOURNEY?

Years of personal practice working with clients one on one and many years of teaching various workshops, seminars and writing for various health and wellness publications have led to Dr. Laura Foster, Chiropractor extroadinaire and Holistic Nutritionist and Yoga Studio Owner Jenn Pike creating their NEW PROGRAM… SHIFT to YOUR Unlimited Potential! This program will…

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Boost Your Metabolism

If you want to kick your metabolism up a notch, you need more muscle on your bones! Why? Because muscle burns about three times more calories than fat. The problem is that aging makes your body lose muscle, so you need to act now. The key is to add targeted weight training or body-resisted exercises…

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