yoga/pilates
Losing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
Read MoreYour Metabolic Firestarter
Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…
Read MoreSeven Steps of Simplicity to Beat Holiday Bloat & Weight Gain
Tis the season to enjoy time with friends, family, co-workers, appetizers, meat on a stick, dips galore and enough sugar to rock your pancreas all the way to Spring…however there can be a better way. You absolutely want to enjoy yourself over the holidays but you also don’t want to sabotage all of your this…
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