It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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Check out my recent contribution the The Huffington Post along with other local Toronto Nutritionists educating the masses on healthy eating and vital living! http://www.huffingtonpost.ca/2013/11/11/fermented-food-recipes_n_4240196.html For more incredible holistic health and lifestyle tips hop over to Amazon and get your copy of my new book today – it will literally change the way you hear…

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If you watched my appearance on Breakfast Television yesterday, you will remember that we were talking about The Mediterranean Diet and why it’s such a healthy, realistic and simplistic way of eating. http://www.bttoronto.ca/videos/2808583939001/ Ancestral diets and cultures have eaten food combinations that naturally help support health, digestion and utilize local, whole food ingredients – FOREVER!…

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