The answer to gastric problems like ulcers and acid indigestion, reflux and sourness in your belly is to restore your natural gastric balance and function. Not only is it useful for optimal gut function but it is crucial for your long-term health and vitality, as your gut flora can increase your absorption of nutrients, and…

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While there are many yogi’s that choose vegetarianism or veganism as their way of living both on and off the mat, there is truly no prescribed menu for yogis, but there is a yogic diet; it is one composed of balanced clean whole-foods, pure fluids, good quality supplements and dose of simplicity. The best foods…

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A very open and beautiful post from my guest blogger Laurita about what it means to surrender, to feel and to start over again, with a different tribe and new energy. thank you Laurita for sharing xo Hello readers! My name is Laurita Gorman and I am honoured to have been asked by Jenn Pike…

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