I’ve always had a love for New Year’s Dreaming & Planning. I love new goal setting and intention creating because I’m dedicated to personal growth and feel inspired by evolving into a happier healthier person. However, I stopped calling them resolutions many years ago. It felt too contrived and like I had to resolve to…

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Managing how we react to certain situations is a life-long work in progress. Learning to become proactive instead of reactive is a challenge that most of us face on a day to day basis, especially when we are running low on sleep, and our defences are down. Our ability to adapt to stress diminishes when…

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For me, anytime I feel out-of-balance I ask myself; what has changed? what I am doing now that I never used to or sometimes, and often more importantly, what I have I stopped doing that has always worked? The answer – Journal.

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