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Lean, Blood Sugar Balancing and Quick Quinoa Porridge
Quinoa, pronounced (keen-wah), is a super food all of its own. Though neither a grain nor a grass, Quinoa is referred to as a grain because it cooks and looks like one, even though it is related to the beets, spinach and tumbleweeds families. This delicious, nutty-tasting little morsel is so wonderful because it is…
Read MoreSuper Greens For A Super Body!
Stock up on your greens today when you do your grocery shopping!! These should be the centerpiece of any diet, plant-based or meat-eating. Rich in nutrients such as iron, calcium, magnesium, folate, protein and fibre; they also help our immune system, provide antioxidant protection and rejuvenate our cells. Being so crazy rich in nutrients and low…
Read MoreRevolution…In Our Ocean and In Our Bodies
I have watched many documentaries over the years; most of them being about the horrifying state of our health, our treatment of animals, the decline of our bodies and what we can do right now to make a change and to create a shift…all of them have left me in awe of how we live…
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