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How to Get Rid of Your Baby Belly Bulge…My Top 6 Tips to Start You In The Right Direction
This is a recent question from my weekly Q & A Wednesday series on my yoga studio page Simplicity Yoga & Fitness Therapy Studio on Facebook. I am posting here because I get asked this question a lot! Q. I’ve had two c-sections and I am really trying to get rid of the dreaded bulge…
Read MoreSmall Reminders From Big Teachers
Welcome to Day 7 of ‘The 14 Days of Simplicity’…we’re half way there! I had such a relaxing weekend with my family and as today flowed on the kids were playing, my husband was searching for next years holiday and I was doing some writing – it really was such bliss. But just when I…
Read More5 Ways to Increase Your Energy During the Winter
Here is Day 6 of ‘The 14 Days of Simplicity’! We are that point of the Winter where we have had enough, it’s almost coming to an end but is still packing a punch with cold, windy days and not as much sunshine as we would like. So what can you do to keep your…
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