Free radicals are a form of oxidative stress that surround us daily through our environment, our food, our mood, even our exercise! Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. The really bad news is that free radical damage accumulates with…

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Welcome … You’ve Been Waiting! The Simplicity Project is designed to fuel your life and transform your body from the inside out. When you begin this food journey, don’t think of it as dieting or being on a diet. diets are temporary vehicles on the road to looking a certain way, being a certain weight…

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Quinoa, pronounced (keen-wah), is a super food all of its own. Though neither a grain nor a grass, Quinoa is referred to as a grain because it cooks and looks like one, even though it is related to the beets, spinach and tumbleweeds families. This delicious, nutty-tasting little morsel is so wonderful because it is…

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