Recipes
Feel Like You Can’t Eat Enough Fruits & Veggies In A Day?
We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…
Read MorePour Yourself A Mocktail
Do you need a break after a few too many this past long weekend? Cut calories and give your body – your liver – a rest by creating a booze free, but great tasting mocktail. Try combining a little sparkling water with a splash of pomegranate juice and fresh berries or sparkling water, organic mango…
Read MoreHow to enjoy Thanksgiving without gaining weight and feeling a food hangover!
Happy Thanksgiving to all my fellow Canadians! I love holiday weekends; an extra day off to spend time with my family and reset my system, connecting with our extended families and friends and beautiful walks in the crunchy and colourful leaves of Fall. It really is such a beautiful time of year where we live.…
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