Here it is foodies, my uber delicious and super healthy Cashew Milkshake ‘treat’. I LOVE raw cashews for so many reasons but mainly because they are quick, nutritious and jam-packed full of healthy fat, minerals and protein for your bod, your brain, your skin, your heart and your mood! Be sure to use RAW in…

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Check out my recent contribution the The Huffington Post along with other local Toronto Nutritionists educating the masses on healthy eating and vital living! http://www.huffingtonpost.ca/2013/11/11/fermented-food-recipes_n_4240196.html For more incredible holistic health and lifestyle tips hop over to Amazon and get your copy of my new book today – it will literally change the way you hear…

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If you watched my appearance on Breakfast Television yesterday, you will remember that we were talking about The Mediterranean Diet and why it’s such a healthy, realistic and simplistic way of eating. http://www.bttoronto.ca/videos/2808583939001/ Ancestral diets and cultures have eaten food combinations that naturally help support health, digestion and utilize local, whole food ingredients – FOREVER!…

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