Podcast Episodes
Ep. #445 | 5 Reasons Health Coaches and Practitioners Struggle To Be Successful
In this raw and real episode, I’m pulling back the curtain on the top reasons health coaches and practitioners struggle to create the successful business they’ve imagined. 🔑 Key Insights: 💡 What You’ll Learn: 👉 Who Should Listen: 🎧 My Promise: Practical, no-BS insights from 30 years of business experience to help you break through…
Read MoreEp. #444 | Perimenopause and Menopause Unpacked with Kristin Johnson & Maria Claps
In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women’s health, especially women’s health at midlife.…
Read MoreEp. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza
Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…
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