Podcast Episodes
Ep. #463 | Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
In this episode, I’m joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic floor health, especially for women experiencing perimenopause and menopause. Topics include the connection between pelvic floor dysfunction and exercise, the impact of hydration and constipation, and the role of…
Read MoreEp. #462 | A Journey of Surrender and Discovery with Susan Baker
In this heartfelt episode, I welcome my longtime friend Susan Baker to share an inspiring family journey. Susan, a holistic nutritionist, provides a candid reflection on life, parenting, and the profound lessons learned from raising her non-verbal autistic son, Andrew. The conversation dives into the emotional highs and lows of motherhood, the power of surrender,…
Read MoreEp. #461 | Meals That Heal Inflammation with Julie Daniluk
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book’s recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being. Key Takeaways: Let’s dive in! Thank…
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