Podcast Episodes
Ep. #543 | Parasite, Mold, Lyme and Candida – Part 2 with Kim Rogers
In this episode, we’re welcoming back Kim Rogers and diving deep into a topic that’s sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health. Chapters: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While…
Read MoreEp. #542 | Fat Loss, Muscle Building and Body Composition
In this episode, I’m sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you’re just starting to shift your mindset in your mid-30s or you’re looking to feel your best in your 60s and 70s, I’ve packed this episode with practical advice and myth-busting insights…
Read MoreEp. #541 | 6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them)
In this empowering episode, I share my personal journey from being a “cardio bunny” to embracing strength training as a cornerstone of women’s health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of “getting bulky.” We discuss how hormonal changes impact women’s bodies and…
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