Podcast Episodes
Ep #27 | Prenatal Nutrition: Tips You Haven’t Heard Yet with Lily Nichols
Listen on iTunes Listen on Stitcher Listen on Spotify Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food…
Read MoreEp #26 | Supporting Your Inner Athlete With Sylvie Tetrault
Listen on iTunes Listen on Stitcher Listen on Spotify Sylvie Tetrault is a Sports Holistic Nutritionist (R.H.N) and Strength and Conditioning Coach (CSCS) based out of Toronto. A former competitive figure skater and university rugby player Sylvie’s philosophy centers on helping clients find their Inner Athlete through hands-on strength training, nutrition, and lifestyle coaching. Sylvie…
Read MoreEp #25 | A Woman’s Path to Pursue Wholeness: Letting Go & Setting Boundaries
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode, I’m diving deep into the challenges inherent to being a woman, a mother, an entrepreneur, a whole person that seeks balance and simplicity. If you ever wonder how to “do it all” and still feel you are authentic to your true self,…
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