Podcast Episodes
Ep #11 | Holiday Hacks to Keep Your Sanity
Listen on iTunes Listen on Stitcher I prepared this mini-episode filled with strategies and tips to help you in this time of the year where it is easy to feel overwhelmed with meals, shopping, and tight schedules. Even though these weeks are full of joy, parties and gatherings it still feels like a lot! It’s…
Read MoreEp #10 | Taking Care of Your Family One Grocery Shop at a Time
Listen on iTunes Listen on Stitcher There is a common belief that the perfect meal plan is going to bring all the changes that we need in our lives, unfortunately I have to tell you it does not work this way, it is not the golden nugget! The key is to educate yourself about what…
Read MoreEp #9 | Healing Your Relationship with Food with Rachel Molenda
Listen on iTunes Listen on Stitcher Are you an emotional eater? Today on the podcast, I’m interviewing Rachel Molenda. Rachel get’s real with us, shares her personal struggle with food that started at 8th grade and evolved as an eating disorder. Rachel was very critical with her body, binging and going in and out of…
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