Podcast Episodes
Ep #63 | The Impact of Alcohol in Women’s Bodies
Listen on iTunes Listen on Stitcher Listen on Spotify In today’s episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very often related to socializing, celebrations, and relaxing… Hold on there! I am not going…
Read MoreEp #62 | Your Number One Health Ally: Sleep with Dr. Leigha Saunders, ND
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today’s conversation is dedicated to talking about sleep, emphasizing the reasons why sleep is so important and how it can impact our health and our hormones when we are not getting…
Read MoreEp #61 | Achieving Your Sexual Potential with Susan S. Bratton
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is one of a kind! Susan S. Bratton is my guest today, she is an advocate for passionate relationships, and is considered an expert on sex. Susan has the ability to break down concepts such as libido, arousal, communication, and intimacy. Susan is an…
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