Podcast Episodes

Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have a guest on this episode that I had on the show a few weeks back, Dr. Stephanie Estima. Towards the end of episode 135, we started to talk about eating strategies designed specifically for women’s health. And I said to her:…

Listen on iTunes Listen on Stitcher Listen on Spotify If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which means we can predict a bit about what will be happening with your mood in each phase. This is…

I really feel like my husband and I have become financial ninjas in the last 5 – 7 years. My finances now bring me joy instead of stress. I’ve really flipped my story throughout my financial journey. That’s why I wanted to have this conversation- I want all of you to get rid of the…