Podcast Episodes

Listen on iTunes Listen on Stitcher Listen on Spotify If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which means we can predict a bit about what will be happening with your mood in each phase. This is…

I really feel like my husband and I have become financial ninjas in the last 5 – 7 years. My finances now bring me joy instead of stress. I’ve really flipped my story throughout my financial journey. That’s why I wanted to have this conversation- I want all of you to get rid of the…

Listen on iTunes Listen on Stitcher Listen on Spotify The DUTCH that we’re interested in is the Dried Urinary Test for Comprehensive Hormones. This test is administered during the luteal phase of your menstrual cycle. That’s the second half of your cycle after ovulation and right before your period. A menstrual cycle has four phases…