Podcast Episodes
Ep. #418 | IBS Is A Warning Sign And It Will Impact Your Perimenopause
In this episode, we are talking all about IBS irritable bowel syndrome and specifically how it can impact your experience moving through perimenopause into menopause itself and then post-menopause. As I’ve talked about in previous episodes, and share so much in the content that we email you weekly and that we put out onto Instagram.…
Read MoreEp.#417 | Bloating, Gas, Constipation, Reflux And Gut Issues In Perimenopause
In this episode, we are navigating gut issues and perimenopause, bloating, gas, constipation and reflux. This is an area that I think gets overlooked a ton in perimenopause because we’ve made the main thing about period symptoms, hot flashes, night sweats, vaginal dryness, weight gain, all of those things that definitely matter and will happen…
Read MoreEp.#416 | Shifting From Sugar Cravings To Empowered Nutrition With Danielle Daem
In this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their relationship with sugar and themselves so that they can actually reclaim control over their health and their energy once and for all. Using her extensive knowledge in nutrition and somatic…
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