Alrighty, so back to the subject of natural skin care and my quest to keep my skin healthy and try to keep it clean and clear at the same time…discovering that one doesn’t necessarily lead to the other. As I discussed in my previous post pre-holidays, I had stopped using commercial skin care and a prescription…

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1 cup quinoa 1/4 cucumber 2 tomatoes 1 yellow pepper 5 green onions 2 tbsp capers 1 large bunch of parsley or cilantro 1/3 cup Olive Oil 1/4 cup fresh lemon juice 1/2 tsp sea salt 1/2 tsp cumin, paprika or chili powder ( I play around with this) Bring 2 cups of water and 1…

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Day 10 and it’s all about your B’s!! In my last post we chatted about signs and symptoms of being B12 deficient and here we are talking about different food sources to help ensure you are getting enough of this super-vitamin in. Since vitamin B12 cannot be made by any animals or plants, the B12 content of…

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