Nutrition
Simplicity Saturday – To Cleanse or Not to Cleanse
Fall is finally upon us! Fall is a time for reflection, a time to revise our goals and plans for the year, and set ourselves up for the coming season of holiday business. Season changes are said to be the best time for cleansing our bodies. Interested in a cleanse but not sure where to…
Read MoreHow to Gain Weight Healthily
It may come as a surprise to some of you, but many clients come forward looking to gain weight and bring their bodies up to a healthy size. Enough questions came forward that we dedicated an episode of Simplicity TV to shining light on this very subject; how to gain weight healthily and successfully.
Read MoreCut the B.S Wednesday – All About Dairy
This week for Cut the B.S Wednesday we are going to discuss a VERY hot topic. A topic most people in the nutrition field find controversial – and that topic is dairy. Dairy is told to be the main and best source of vital nutrients such as calcium and magnesium. You can’t have strong bones…
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