Exercise/Personal Training
Cut the B.S Wednesday – Tension Releasing Series PT 1
This week on #SimplicityTV we are airing Part 1 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension starting in your feet. People may not realize how much tension they hold in their feet. The tension you hold in your feet…
Read MoreSimplicity Saturday – Perfecting the Squat
As women, most of us aren’t totally satisfied with the appearance of our backsides. Perhaps yours is too flat, too big, too round, not round enough, too jiggly, too small, out of proportion or just simply not shapely. Whatever our personal frustrations may be, we’re constantly searching for the latest, most effective butt exercises that will…
Read MoreSimplicity Saturday – Take Back Your Triceps
Alright, this one applies to us all…that’s right, whether you wear a BRA or a BRO it is your responsibility to keep your tank top tri’s in phenomenal shape. That means not taking one of my more recent blogs about ‘healthy pancakes’ too literally and creating a “flapjack slapback” from excessive tri-fat hitting you back in the face as you wave hello to the spring and…
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