Exercise/Personal Training
Cut the B.S Wednesday – Tension Releasing Series PT 3
This week on #SimplicityTV we are airing Part 3 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension in your shoulders and upper back.
Read MoreCut the B.S Wednesday – Tension Releasing Series PT 2
This week on #SimplicityTV we are airing Part 2 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension in your glutes, hips and thighs.
Read MoreSimplicity Saturday – Building a Strong Core
When choosing more advanced exercises for your abs, knee tucks are great for targeting balance, stability and, core strength. The arms and torso help stabilize your body as you draw the knees in and, at the end of the movement, give your abs an extra squeeze to intensify the challenge. Get into a pushup position…
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