Exercise/Personal Training

This week for Simplicity Saturday I wanted to share some tips on how to get the best out of your workout sessions. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, to help you maximize the hormonal and fat-burning benefits of…

This week on Simplicity TV Jenn talks about exercise and WHY to cut back on the cardio and add more strength training into your new regime.  Something a lot of women don’t know, is that the more lean muscle tissue you have on your body, the more calories your body will be burning all day…