Need a pick me up? Learn two simple ways to use Essential Oil’s: Calm Down & Take a Deep Breath: Take a couple drops of your favourite essential oil (I love Balance, a blend made by DoTerra) and apply them directly to your wrist, your lymph glands (just under the jaw line) and across the…

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Today for Cut the B.S Wednesday, we are cutting the BS around skin care, and I’m sharing a DIY recipe for making your own all-natural Coconut Vanilla Body Scrub. Commercial body scrubs often contain small ‘exfoliating beads’ that are made with a plastic like material that not only takes years to breakdown, but exposes your system to…

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Both the CDC and EPA confirm that Oil of Lemon Eucalyptus is a safe and effective bug repellent. Don’t you just love coating your skin and your clothes in DEET? No, not really? Well if you are looking for an alternative, something both safe and effective, look no further – you’ve found it. We recently shared…

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