Posts by Jenn Pike
Ep. #590 | The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
Listen on Apple Podcasts Listen on Spotify In today’s episode, I’m breaking down the exact strength training formula I use and teach — one that’s designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don’t change just because you get older. What your body needs stays pretty consistent, and…
Read MoreEp. #589 | Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
Listen on Apple Podcasts Listen on Spotify In this episode I’m talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul’s calling — not just the inspiring idea of it, but the real, messy, sometimes terrifying practice of it. If you’ve ever…
Read MoreEp. #588 | The Feeling Muscle with Dr. Jenn Rapkin
Listen on Apple Podcasts Listen on Spotify In this episode, I sat down with Dr. Jenn Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I’ve personally been navigating — the relationship…
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