Posts by Jenn Pike
Discover Food Allergies, Food Intolerances, and Food Sensitivities to Uncover the Hidden Cause of Weight Gain
Do you have cravings for sugary snacks, baked breads and muffins? Do you eat the same foods every day? Do you have difficulty losing weight and keeping it off? Food Allergies and Weight Gain: Experts estimate that up to 80 percent of the population has some form of food allergies or intolerances. You may have…
Read MoreChew on this
I often find that vegetables are the first thing to go out of our diets when we feel that we don’t have enough time to prepare healthy meals. Veggies don’t tend to be as portable as a grabbing a piece of fruit to go and definitely aren’t as sweet but they are a nutrition powerhouse and essential…
Read MoreWhat does Your Gut Have to do With Your Butt???
What does your digestive system have to do with your weight? In a word, everything. In fact, you can say that what’s on your hips essentially begins with what’s in your mouth, but even more so, the integrity of your digestive system and the health of your gut flora (intestinal bacteria) influences the number of…
Read More